{"id":1945,"date":"2026-03-14T17:36:13","date_gmt":"2026-03-14T17:36:13","guid":{"rendered":"https:\/\/fitretcounseling.com\/?p=1945"},"modified":"2026-03-24T08:27:19","modified_gmt":"2026-03-24T08:27:19","slug":"blog-am-i-depressed-or-stressed","status":"publish","type":"post","link":"https:\/\/fitretcounseling.com\/am\/blog\/blog-am-i-depressed-or-stressed\/","title":{"rendered":"\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 \u12a0\u1208\u1265\u129d \u12c8\u12ed\u1235 \u132d\u1295\u1240\u1275 \u12a0\u1208\u1265\u129d? \u12c8\u12f0 \u1274\u122b\u1352\u1235\u1275 \u1218\u1204\u12f5 \u12e8\u121a\u12eb\u1235\u1348\u120d\u130d\u12ce \u121d\u120d\u12ad\u1276\u127d"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u1265\u12d9 \u1230\u12ce\u127d\u1295 \u12e8\u121a\u12eb\u1328\u1293\u1295\u1240\u12cd \u1325\u12eb\u1244<\/h3>\n\n\n\n<p>\u1230\u12ce\u127d \u1215\u12ad\u121d\u1293 \u12a8\u1218\u1348\u1208\u130b\u1278\u12cd \u1260\u134a\u1275 \u12a8\u121a\u12eb\u1290\u1237\u1278\u12cd \u1260\u1323\u121d \u12e8\u1270\u1208\u1218\u12f1 \u12e8\u12cd\u1235\u1325 \u12ad\u122d\u12ad\u122e\u127d \u12a0\u1295\u12f1 \u1290\u12cd\u1361- \u2018\u12a5\u1294 \u12e8\u121d\u1208\u12cd\u1295 \u1290\u12cd?\u201d<br>\u1260\u1242 \u1241\u121d \u1290\u1308\u122d \u12ed\u1230\u121b\u129b\u120d? \u121d\u1293\u120d\u1263\u1275 \u12cd\u1325\u1228\u1275 \u12cd\u1235\u1325 \u1290\u129d\u1362 \u121d\u1293\u120d\u1263\u1275 \u12f0\u12ad\u121e\u129d \u12ed\u1206\u1293\u120d\u1362 \u121d\u1293\u120d\u1263\u1275 \u1201\u1209\u121d \u1230\u12cd \u120a\u1206\u1295 \u12ed\u127d\u120b\u120d\u1362<br>\u12a5\u1295\u12f2\u1205 \u12ed\u1230\u121b\u12cb\u120d\u1362\u2019<br>\u12ed\u1205 \u12a5\u122d\u130d\u1320\u129b \u12a0\u1208\u1218\u1206\u1295 - \u12a5\u1293 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u121d\u120b\u123d \u12e8\u1218\u1235\u1320\u1275 \u134d\u122d\u1203\u1275 - \u1260\u121a\u120a\u12ee\u1295 \u12e8\u121a\u1246\u1320\u1229 \u1230\u12ce\u127d\u1295 \u1208\u1228\u1305\u121d \u130a\u12dc \u12a5\u1295\u12f2\u1230\u1243\u12e9 \u12a0\u12f5\u122d\u1313\u1278\u12cb\u120d\u1362<br>\u12a8\u121a\u12eb\u1235\u1348\u120d\u130b\u1278\u12cd \u1260\u120b\u12ed \u1228\u12d8\u121d \u120b\u1208 \u130a\u12dc\u1362 \u12ed\u1205 \u133d\u1211\u134d \u130d\u120d\u133d \u12a5\u1293 \u1210\u1240\u129b \u12e8\u1206\u1290 \u121b\u12d5\u1240\u134d \u1208\u12a5\u122d\u1235\u12ce \u1208\u1218\u1235\u1320\u1275 \u12e8\u1270\u1290\u12f0\u1348 \u1290\u12cd<br>\u1260\u132d\u1295\u1240\u1275 \u12a5\u1293 \u1260\u12f5\u1265\u122d\u1275 \u1218\u12ab\u12a8\u120d \u12eb\u1208\u12cd\u1295 \u120d\u12e9\u1290\u1275 \u1218\u1228\u12f3\u1275 \u12a5\u1293 \u1208\u1325\u12eb\u1244\u12cd \u1218\u120d\u1235 \u1218\u1235\u1320\u1275<br>\u12e8\u1263\u1208\u1219\u12eb \u12f5\u130b\u134d \u1275\u12ad\u12ad\u1208\u129b\u12cd \u1325\u122a \u1232\u1206\u1295\u1362.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u12cd\u1325\u1228\u1275 \u12a5\u1293 \u12f5\u1265\u122d\u1275\u1361- \u12cb\u1293\u12cd \u120d\u12e9\u1290\u1275<\/h3>\n\n\n\n<p>\u132d\u1295\u1240\u1275\u1293 \u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 \u1270\u1218\u1233\u1233\u12ed \u1235\u121c\u1275 \u120a\u1230\u121b\u1278\u12cd \u12ed\u127d\u120b\u120d - \u12f5\u12ab\u121d\u1363 \u1275\u12a9\u1228\u1275 \u121b\u12f5\u1228\u130d \u12a0\u1208\u1218\u127b\u120d\u1363 \u1265\u1235\u132d\u1275\u1363<br>\u1270\u1290\u1233\u123d\u1290\u1275\u1362 \u1290\u1308\u122d \u130d\u1295 \u1260\u1218\u1220\u1228\u1271 \u12e8\u1270\u1208\u12eb\u12e9 \u121d\u12ad\u1295\u12eb\u1276\u127d\u1363 \u12d8\u12f4\u12ce\u127d \u12a5\u1293 \u12a0\u1245\u1323\u132b\u12ce\u127d \u12a0\u120f\u1278\u12cd\u1362.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u12cd\u1325\u1228\u1275<\/h4>\n\n\n\n<p>\u12cd\u1325\u1228\u1275 \u1208\u12cd\u132b\u12ca \u134d\u120b\u130e\u1275 \u12c8\u12ed\u121d \u130d\u134a\u1275 \u121d\u120b\u123d \u1290\u12cd\u1362 \u1201\u1294\u1273\u12cd\u1295 \u12e8\u121a\u1218\u1208\u12a8\u1275 \u12a5\u1293 \u1260\u1270\u1208\u121d\u12f6 \u1201\u1294\u1273\u12cd\u1295 \u12e8\u121a\u12c8\u1235\u1295 \u1290\u12cd\u1362<br>\u12a0\u1235\u1328\u1293\u1242\u12cd \u1218\u127c \u12a5\u1295\u12f0\u121a\u12c8\u1308\u12f5 \u12c8\u12ed\u121d \u12a5\u1295\u12f0\u121a\u1270\u12f3\u12f0\u122d \u12ed\u12c8\u1235\u1293\u120d\u1362 \u1260\u1235\u122b \u1266\u1273 \u120b\u12ed \u1260\u130a\u12dc \u1308\u12f0\u1265 \u132b\u1293 \u12cd\u1235\u1325 \u12eb\u1208 \u1230\u12cd<br>\u12cd\u1325\u1228\u1275 \u12ed\u1230\u121b\u12cb\u120d\u1362 \u12e8\u130a\u12dc \u1308\u12f0\u1261 \u12ab\u1208\u1348 \u1260\u128b\u120b \u132d\u1295\u1240\u1271 \u12ed\u1240\u1295\u1233\u120d\u1362 \u12a0\u1295\u12f5 \u1230\u12cd \u12a0\u1235\u1278\u130b\u122a \u1260\u1206\u1290 \u1266\u1273 \u120b\u12ed \u12ed\u1313\u12db\u120d<br>\u12e8\u1264\u1270\u1230\u1265 \u130d\u132d\u1275 \u12cd\u1325\u1228\u1275 \u12ed\u1230\u121b\u12cb\u120d\u1362 \u130d\u132d\u1271 \u12a0\u1295\u12f4 \u12a8\u1270\u1348\u1273 \u1260\u128b\u120b \u12c8\u12f0 \u1218\u1300\u1218\u122a\u12eb\u12cd \u1201\u1294\u1273 \u12ed\u1218\u1208\u1233\u120d\u1362.<br>\u12cd\u1325\u1228\u1275 \u121d\u127e\u1275 \u12e8\u121b\u12ed\u1230\u1325 \u1262\u1206\u1295\u121d \u1270\u130d\u1263\u122b\u12ca \u1290\u12cd - \u12e8\u1290\u122d\u126d \u1225\u122d\u12d3\u1271 \u1260\u1270\u1308\u1262\u12cd \u1218\u1295\u1308\u12f5 \u121d\u120b\u123d \u12e8\u121a\u1230\u1325 \u1290\u12cd<br>\u12c8\u12f0 \u12a5\u12cd\u1290\u1270\u129b \u1348\u1270\u1293\u1362 \u1225\u122d \u12e8\u1230\u12f0\u12f0 \u132d\u1295\u1240\u1275 (\u132d\u1295\u1240\u1275 \u1230\u132a\u12cd \u1233\u12ed\u1348\u1273 \u1232\u1240\u122d) \u12e8\u1260\u1208\u1320 \u12a8\u1263\u12f5 \u12a5\u1293 \u12a8\u1263\u12f5 \u120a\u1206\u1295 \u12ed\u127d\u120b\u120d<br>\u12c8\u12f0 \u132d\u1295\u1240\u1275 \u12c8\u12ed\u121d \u12f5\u1265\u122d\u1275 \u123d\u130d\u130d\u122d\u1362 \u1290\u1308\u122d \u130d\u1295 \u1260\u1295\u1339\u1205 \u1218\u120d\u12a9\u1363 \u132d\u1295\u1240\u1275 \u120a\u1273\u12c8\u1245 \u12e8\u121a\u127d\u120d \u121d\u12ad\u1295\u12eb\u1275 \u12a5\u1293<br>\u1270\u1348\u1325\u122f\u12ca \u12e8\u1218\u1328\u1228\u123b \u1290\u1325\u1265\u1362.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275<\/h4>\n\n\n\n<p>\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 (\u12f5\u1265\u122d\u1275) \u12a8\u1218\u1300\u1218\u122a\u12eb\u12ce\u1279 \u1240\u1235\u1245\u1234\u12ce\u127d \u1263\u123b\u1308\u122d \u12e8\u122b\u1231\u1295 \u1215\u12ed\u12c8\u1275 \u12e8\u121a\u12c8\u1235\u12f5 \u12ad\u120a\u1292\u12ab\u12ca \u1201\u1294\u1273 \u1290\u12cd\u1362<br>\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 \u12eb\u1208\u1260\u1275 \u1230\u12cd \u121d\u1295\u121d \u12e8\u1270\u1208\u12e8 \u1290\u1308\u122d \u1263\u12ed\u1296\u122d\u121d \u12a5\u1295\u12b3 \u1265\u12d9\u12cd\u1295 \u130a\u12dc \u12dd\u1245\u1270\u129b\u1363 \u1263\u12f6 \u12c8\u12ed\u121d \u1270\u1235\u134b \u1262\u1235 \u1206\u1296 \u12ed\u1230\u121b\u12cb\u120d<br>\u1235\u1205\u1270\u1275\u1362 \u12a0\u1235\u1328\u1293\u1242 \u1201\u1294\u1273 \u1232\u12c8\u1308\u12f5 \u1235\u121c\u1271 \u12a0\u12ed\u1290\u1233\u121d\u1362 \u12a5\u1295\u1245\u1235\u1243\u1234\u12ce\u127d \u12a5\u1293 \u130d\u1295\u1299\u1290\u1276\u127d<br>\u12f0\u1235\u1273\u1295 \u1208\u121b\u121d\u1323\u1275 \u12e8\u121a\u12eb\u1308\u1208\u130d\u120d \u1232\u1206\u1295 \u12a8\u12a5\u1295\u130d\u12f2\u1205 \u12a0\u12eb\u12f0\u122d\u130d\u121d\u1362 \u1309\u120d\u1260\u1275 \u12a5\u1228\u134d\u1275 \u1260\u121b\u12ed\u1218\u120d\u1230\u12cd \u12f0\u1228\u1303 \u12ed\u121f\u121f\u120d\u1362.<br>\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 \u1260\u1235\u121c\u1275 \u12e8\u1270\u1235\u134b\u134b \u12a5\u1293 \u1260\u130a\u12dc \u12e8\u1270\u122b\u12d8\u1218 \u1290\u12cd\u1362 \u1208\u121a\u12a8\u1270\u1209\u1275 \u121d\u12ad\u1295\u12eb\u1273\u12ca \u121d\u120b\u123d \u12a0\u12ed\u12f0\u1208\u121d\u1362<br>\u1201\u1294\u1273\u12ce\u127d - \u12a0\u12a5\u121d\u122e \u12cd\u1235\u1325 \u12e8\u121a\u1323\u1260\u1245\u1260\u1275 \u1201\u1294\u1273 \u1290\u12cd\u1363 \u1265\u12d9\u12cd\u1295 \u130a\u12dc \u1208\u1218\u1295\u1240\u1233\u1240\u1235 \u12cd\u132b\u12ca \u12f5\u130b\u134d \u12e8\u121a\u12eb\u1235\u1348\u120d\u1308\u12cd<br>\u1260\u12a9\u120d\u1362.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u1348\u1323\u1295 \u122b\u1235\u1295 \u1218\u1308\u121d\u1308\u121d\u1361 \u132d\u1295\u1240\u1275 \u12c8\u12ed\u1235 \u12f5\u1265\u122d\u1275?<\/h3>\n\n\n\n<p>\u12e8\u121a\u12a8\u1270\u1209\u1275\u1295 \u1325\u12eb\u1244\u12ce\u127d \u12a5\u122b\u1235\u12ce\u1295 \u1260\u1210\u1240\u129d\u1290\u1275 \u12ed\u1320\u12ed\u1241\u1361<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1325\u1229 \u1290\u1308\u122d \u1232\u12a8\u1230\u1275 \u1235\u121c\u1274 \u12ed\u1240\u1295\u1233\u120d \u12c8\u12ed\u1235 \u12a5\u1295\u12f0\u12db\u12cd \u12ed\u1246\u12eb\u120d?<br>\u121d\u1295\u121d \u12ed\u1201\u1295 \u121d\u1295? (\u132d\u1295\u1240\u1275\u1361 \u1208\u12a0\u132d\u122d \u130a\u12dc \u12eb\u1290\u1233\u120d \u00b7 \u12f5\u1265\u122d\u1275\u1361 \u12a0\u120d\u134e \u12a0\u120d\u134e \u12eb\u1290\u1233\u120d)<\/li>\n\n\n\n<li>\u12a0\u1201\u1295\u121d \u12e8\u121d\u12c8\u12f3\u1278\u12cd\u1295 \u1290\u1308\u122e\u127d \u1218\u12f0\u1230\u1275 \u12a5\u127d\u120b\u1208\u1201\u1295 - \u12a8\u1245\u122d\u1265 \u1313\u12f0\u129b\u12ec \u130b\u122d \u1261\u1293 \u1218\u1320\u1323\u1275\u1363 \u134a\u120d\u121d\u1363 \u12a0\u1295\u12f5 \u12a0\u134d\u1273<br>\u12cd\u1260\u1275? (\u132d\u1295\u1240\u1275\u1361 \u1265\u12d9\u12cd\u1295 \u130a\u12dc \u12a0\u12ce \u00b7 \u12f5\u1265\u122d\u1275\u1361 \u1265\u12d9 \u130a\u12dc \u12a0\u12ed\u12f0\u1208\u121d)<\/li>\n\n\n\n<li>\u132d\u1295\u1240\u1274\u1295 \u12e8\u121a\u12eb\u1218\u1323\u1265\u129d \u121d\u1295 \u12a5\u1295\u12f0\u1206\u1290 \u1260\u1275\u12ad\u12ad\u120d \u12a0\u12cd\u1243\u1208\u1201\u1363 \u12a5\u1293\u121d \u120a\u1348\u1273 \u12ed\u127d\u120b\u120d? (\u132d\u1295\u1240\u1275\u1361<br>\u12a0\u1265\u12db\u129b\u12cd\u1295 \u130a\u12dc \u12a0\u12ce \u00b7 \u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275\u1361 \u1265\u12d9\u12cd\u1295 \u130a\u12dc \u130d\u120d\u133d \u12eb\u120d\u1206\u1290 \u12c8\u12ed\u121d \u12e8\u121b\u12eb\u124b\u122d\u1325)<\/li>\n\n\n\n<li>\u12ed\u1205 \u12a8\u1201\u1208\u1275 \u1233\u121d\u1295\u1273\u1275 \u1260\u120b\u12ed \u12eb\u1208\u121b\u124b\u1228\u1325 \u1232\u12ab\u1204\u12f5 \u1246\u12ed\u1277\u120d? (\u132d\u1295\u1240\u1275\u1361 \u12a0\u120d\u134e \u12a0\u120d\u134e \u00b7<br>\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275\u1361- \u1260\u1243\u120b\u1275 \u12a0\u1290\u130b\u1308\u122d \u12a0\u12ce)<\/li>\n\n\n\n<li>\u1260\u12a0\u1295\u133b\u122b\u12ca \u1201\u1294\u1273 \u1270\u129d\u127c \u12a5\u1260\u120b\u1208\u1201? (\u132d\u1295\u1240\u1275\u1361 \u12a0\u1295\u12f3\u1295\u12f5 \u130a\u12dc \u12ed\u1235\u1270\u1313\u130e\u120b\u120d \u00b7<br>\u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275\u1361 \u1260\u12a8\u134d\u1270\u129b \u1201\u1294\u1273 \u12e8\u1270\u12db\u1263)<\/li>\n\n\n\n<li>\u1235\u1208\u12c8\u12f0\u134a\u1271 \u130a\u12dc \u1270\u1235\u134b \u12a0\u12f0\u122d\u130b\u1208\u1201\u1363 \u12f0\u1265\u12db\u12db\u121d \u1262\u1206\u1295? (\u132d\u1295\u1240\u1275\u1361 \u12a0\u12ce \u00b7 \u12f5\u1265\u122d\u1275\u1361 \u1265\u12d9 \u130a\u12dc \u12a0\u12ed\u12f0\u1208\u121d)<\/li>\n<\/ul>\n\n\n\n<p>\u1218\u120d\u1236\u127d\u12ce \u12c8\u12f0 &#039;\u12f2\u1355\u122c\u123d\u1295&#039; \u12a0\u121d\u12f5 \u12e8\u121a\u12eb\u12d8\u1290\u1265\u1209 \u12a8\u1206\u1290 - \u1260\u1270\u1208\u12ed\u121d \u12e8\u130a\u12dc \u122d\u12dd\u1218\u1271 \u12a8\u1201\u1208\u1275 \u1260\u120b\u12ed \u12a8\u1206\u1290<br>\u1233\u121d\u1295\u1273\u1275 - \u12a5\u12eb\u130b\u1320\u1218\u12ce\u1275 \u12eb\u1208\u12cd \u1290\u1308\u122d \u12a8\u132d\u1295\u1240\u1275 \u12e8\u1260\u1208\u1320 \u120a\u1206\u1295 \u12ed\u127d\u120b\u120d\u1363 \u12a5\u1293 \u12e8\u1263\u1208\u1219\u12eb \u12f5\u130b\u134d \u12f0\u130d\u121e<br>\u1270\u1308\u1262\u1362.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u1274\u122b\u1352\u1235\u1275 \u1208\u121b\u12e8\u1275 \u130a\u12dc\u12cd \u12a0\u1201\u1295 \u12a5\u1295\u12f0\u1206\u1290 \u12e8\u121a\u12eb\u1233\u12e9 \u120c\u120e\u127d \u121d\u120d\u12ad\u1276\u127d<\/h3>\n\n\n\n<p>\u12a8\u132d\u1295\u1240\u1275\/\u12f5\u1265\u122d\u1275 \u120d\u12e9\u1290\u1275 \u1263\u123b\u1308\u122d\u1363 \u12e8\u12a0\u12a5\u121d\u122e \u1324\u1293\u1295 \u12e8\u121a\u1218\u1208\u12a8\u1271 \u130d\u120d\u133d \u121d\u120d\u12ad\u1276\u127d \u12a5\u1290\u1206<br>\u1263\u1208\u1219\u12eb\u12cd \u1240\u1323\u12e9 \u12a5\u122d\u121d\u1303 \u1275\u12ad\u12ad\u1208\u129b\u12cd \u1290\u12cd\u1361<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1235\u121c\u1275\u12ce\u1295 \u1208\u1218\u1246\u1323\u1320\u122d \u12a0\u120d\u12ae\u120d\u1363 \u132b\u1275 \u12c8\u12ed\u121d \u120c\u120e\u127d \u1295\u1325\u1228 \u1290\u1308\u122e\u127d\u1295 \u12a5\u12e8\u1270\u1320\u1240\u1219 \u1290\u12cd\u1362<\/li>\n\n\n\n<li>\u130d\u1295\u1299\u1290\u1276\u127d\u12ce \u12a5\u12e8\u1270\u1230\u1243\u12e9 \u1290\u12cd - \u12a5\u12e8\u1208\u1240\u1241 \u1290\u12cd\u1363 \u12a5\u12e8\u1270\u1246\u122b\u1228\u1321 \u1290\u12cd \u12c8\u12ed\u121d \u121b\u12f5\u1228\u130d \u12a5\u1295\u12f0\u121b\u12ed\u127d\u1209 \u12ed\u1230\u121b\u12ce\u1273\u120d<br>\u12ed\u1308\u1293\u1299<\/li>\n\n\n\n<li>\u1270\u1218\u1233\u1233\u12ed \u12e8\u121a\u12eb\u1230\u1243\u12e9 \u1200\u1233\u1266\u127d \u12c8\u12ed\u121d \u1245\u1326\u127d \u12f0\u130b\u130d\u1218\u12cd \u12a5\u12eb\u130b\u1320\u1219\u12ce\u1275 \u1290\u12cd \u12a5\u1293 \u12a5\u1295\u12f0\u12da\u1205 \u12a0\u12ed\u1290\u1275 \u1235\u121c\u1275 \u120a\u1230\u121b\u12ce\u1275 \u12a0\u12ed\u127d\u120d\u121d<br>\u1260\u122b\u1235\u12ce \u12ed\u1240\u12ed\u122f\u1278\u12cd<\/li>\n\n\n\n<li>\u12a0\u1230\u1243\u1242 \u1290\u1308\u122d \u12a0\u130b\u1325\u121e\u1203\u120d \u12a5\u1293 \u121b\u1230\u1265\u1205\u1295 \u121b\u1246\u121d \u12a0\u1275\u127d\u120d\u121d<br>\u1235\u1208\u1231<\/li>\n\n\n\n<li>\u12f6\u12ad\u1270\u122e\u127d \u12e8\u121a\u12eb\u12c8\u1327\u1278\u12cd \u12a0\u12ab\u120b\u12ca \u121d\u120d\u12ad\u1276\u127d - \u121d\u12ad\u1295\u12eb\u1271 \u12eb\u120d\u1273\u12c8\u1240 \u1205\u1218\u121d\u1363 \u12f5\u12ab\u121d\u1363 \u12e8\u121d\u130d\u1265 \u1218\u1348\u1328\u1275 \u127d\u130d\u122e\u127d<br>\u12a6\u122d\u130b\u1292\u12ad \u121d\u12ad\u1295\u12eb\u1275 \u121b\u130d\u1298\u1275 \u12a0\u120d\u1270\u127b\u1208\u121d<\/li>\n\n\n\n<li>\u12e8\u1218\u12f0\u1295\u12d8\u12dd\u1363 \u12e8\u1218\u1308\u1208\u120d \u12c8\u12ed\u121d \u1205\u12ed\u12c8\u1275\u12ce\u1295 \u12a8\u1218\u1235\u1273\u12c8\u1275 \u1300\u122d\u1263 \u12a5\u12e8\u1270\u1218\u1208\u12a8\u1271 \u12a5\u1295\u12f0\u1206\u1290 \u12ed\u1230\u121b\u12ce\u1273\u120d<\/li>\n\n\n\n<li>\u1260\u1215\u12ed\u12c8\u1275 \u1218\u1296\u122d \u12a0\u1208\u1218\u1348\u1208\u130d\u1295 \u1260\u1270\u1218\u1208\u12a8\u1270 \u1200\u1233\u1266\u127d \u1290\u1260\u1229\u12ce\u1275<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2018&quot;\u130d\u1295 \u127d\u130d\u122e\u127c \u1208\u1205\u12ad\u121d\u1293 \u1260\u1242 \u12a0\u12ed\u12f0\u1209\u121d&quot;\u2019<\/h3>\n\n\n\n<p>\u12ed\u1205 \u1235\u1208 \u12e8\u12a0\u12a5\u121d\u122e \u1324\u1293 \u12a5\u1295\u12ad\u1265\u12ab\u1264 \u1260\u1323\u121d \u12d8\u120b\u1242 \u12a8\u1206\u1291 \u12a0\u1348 \u1273\u122a\u12ae\u127d \u12a0\u1295\u12f1 \u1290\u12cd\u1362 \u12a5\u12cd\u1290\u1273\u12cd \u130d\u1295 \u121d\u1295\u121d \u12a0\u12ed\u1290\u1275 \u1290\u1308\u122d \u12e8\u1208\u121d \u12e8\u121a\u1208\u12cd \u1290\u12cd\u1362<br>\u1215\u12ad\u121d\u1293\u12cd \u1270\u1308\u1262 \u12a8\u1218\u1206\u1291 \u1260\u134a\u1275 \u12e8\u121a\u12eb\u1235\u1348\u120d\u1308\u12cd \u12dd\u1245\u1270\u129b\u12cd \u12e8\u1205\u1218\u121d \u12f0\u1228\u1303\u1362 \u1215\u12ad\u121d\u1293\u12cd \u1270\u1308\u1262 \u12a0\u12ed\u12f0\u1208\u121d\u1362<br>\u1260\u127d\u130d\u122d \u12cd\u1235\u1325 \u120b\u1209 \u1230\u12ce\u127d \u1265\u127b\u1362 \u12cd\u1235\u1323\u12ca \u1215\u12ed\u12c8\u1271\u1363 \u130d\u1295\u1299\u1290\u1276\u1279 \u12c8\u12ed\u121d \u12a0\u1220\u122b\u1229 \u120b\u120d\u1206\u1290 \u1208\u121b\u1295\u129b\u12cd\u121d \u1230\u12cd \u1290\u12cd\u1362<br>\u12e8\u1275 \u12a5\u1295\u12f2\u1206\u1295 \u12a5\u1295\u12f0\u121a\u1348\u120d\u1309 - \u12a5\u1293 \u12eb\u1295\u1295 \u1208\u1218\u1240\u12e8\u122d \u12f5\u130b\u134d \u12e8\u121a\u1348\u120d\u130d \u121b\u1290\u12cd?.<br>\u1218\u1225\u122b\u1275 \u12a5\u1235\u12ad\u1275\u127d\u1209 \u12f5\u1228\u1235 \u1218\u1320\u1260\u1245 \u12a0\u12eb\u1235\u1348\u120d\u130d\u12ce\u1275\u121d\u1362 \u1240\u12f0\u121d \u1265\u1208\u12cd \u1218\u12f5\u1228\u1235 -- \u1232\u1348\u120d\u1309<br>\u127d\u130d\u122e\u127d \u12a0\u1201\u1295\u121d \u120a\u1235\u1270\u12ab\u12a8\u1209 \u12e8\u121a\u127d\u1209 \u1293\u1278\u12cd \u1290\u1308\u122d \u130d\u1295 \u12a5\u12eb\u12f0\u1309 \u1218\u1206\u1293\u1278\u12cd\u1295 \u120a\u1308\u1290\u12d8\u1261 \u12ed\u127d\u120b\u1209 - \u12c8\u12f0 \u1348\u1323\u1295 \u12a5\u1293 \u12e8\u1260\u1208\u1320 \u12ed\u1218\u122b\u1209<br>\u1219\u1209 \u1260\u1219\u1209 \u121b\u1308\u1308\u121d\u1362 \u1290\u1308\u122e\u127d \u12c8\u1233\u129d \u12a8\u1218\u1206\u1293\u1278\u12cd \u1260\u134a\u1275 \u12a5\u122d\u12f3\u1273 \u1208\u1218\u1320\u12e8\u1245 \u12eb\u1208\u12cd \u12f5\u134d\u1228\u1275 \u12a5\u1295\u12f2\u1205 \u12a0\u12ed\u12f0\u1208\u121d<br>\u12a8\u120d\u12ad \u12eb\u1208\u1348 \u121d\u120b\u123d\u1362 \u1325\u1260\u1265 \u1290\u12cd\u1362.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u12a5\u122d\u12f3\u1273 \u12a8\u1320\u12e8\u1245\u12a9 \u12a5\u1293 &#039;\u12cd\u1325\u1228\u1275 \u1265\u127b&#039; \u12a5\u1295\u12f0\u12eb\u12d8\u129d \u1262\u1273\u12c8\u1245 \u121d\u1295 \u12ed\u12a8\u1230\u1273\u120d?<\/h3>\n\n\n\n<p>\u12a8\u12da\u12eb\u121d \u1274\u122b\u1352\u1235\u1275\u12ce \u12cd\u1324\u1273\u121b \u12e8\u132d\u1295\u1240\u1275 \u12a0\u12eb\u12eb\u12dd \u12ad\u1205\u120e\u1276\u127d\u1295 \u12a5\u1295\u12f2\u12eb\u12f3\u1265\u1229 \u12ed\u1228\u12f3\u12ce\u1273\u120d\u1363 \u12a5\u1295\u12f2\u1201\u121d \u1208\u12ed\u1270\u12cd \u12ed\u12c8\u1241<br>\u12a0\u1245\u121d\u12ce\u1295 \u12e8\u121a\u12eb\u121f\u1325\u1325 \u120d\u12e9 \u1240\u1235\u1245\u1234\u12ce\u127d\u1363 \u12a5\u1293 \u12e8\u12a0\u12a5\u121d\u122e\u12ce\u1295 \u1208\u1218\u1320\u1260\u1245 \u12d8\u120b\u1242 \u1235\u120d\u1276\u127d\u1295 \u12ed\u1308\u1295\u1261<br>\u1324\u1293 \u12c8\u12f0\u134a\u1275\u1362 \u12eb \u1260\u1323\u121d \u1320\u1243\u121a \u12cd\u1324\u1275 \u1290\u12cd\u1362 \u12a5\u1235\u12ab\u1201\u1295 \u12eb\u120d\u1270\u1308\u1298 \u12e8\u132d\u1295\u1240\u1275 \u1215\u12ad\u121d\u1293<br>\u12ad\u120a\u1292\u12ab\u12ca \u12e8\u1218\u1295\u1348\u1235 \u132d\u1295\u1240\u1275 \u12c8\u12ed\u121d \u132d\u1295\u1240\u1275 \u1218\u1206\u1295 \u12a8\u121d\u1295\u1230\u122b\u12cd \u1260\u1323\u121d \u12cd\u1324\u1273\u121b \u12a5\u1293 \u1270\u1345\u12d5\u1296 \u1348\u1323\u122a \u1235\u122b \u12cd\u1235\u1325 \u12a0\u1295\u12f1 \u1290\u12cd\u1362.<br>&#039;\u12cd\u1325\u1228\u1275 \u1265\u127b&#039; \u12a5\u1295\u12f3\u1208\u1265\u1205 \u1208\u121b\u12c8\u1245 \u1325\u1228\u1275 \u121b\u12f5\u1228\u130d\u1293 \u121b\u1263\u12a8\u1295 \u12e8\u121a\u1206\u1295\u1260\u1275 \u121d\u1295\u121d \u12d3\u12ed\u1290\u1275 \u1201\u1294\u1273 \u12e8\u1208\u121d\u1362<br>\u130a\u12dc\u1362 \u12a0\u1295\u12f5\u1295 \u1309\u12f3\u12ed \u12e8\u121b\u1275\u12a8\u1273\u1270\u1209\u1260\u1275 \u1201\u1294\u1273 \u1265\u127b \u1290\u12cd - \u12a5\u1293 \u1290\u1308\u122e\u127d \u12a5\u12e8\u1263\u1231 \u12e8\u121a\u1204\u12f1\u1275\u1362.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-e0f02aec-bbf2-4daf-bee4-e3ea77acc1e2\">\u12e8\u1218\u1300\u1218\u122a\u12eb\u12cd\u1295 \u12a5\u122d\u121d\u1303 \u1208\u1218\u12cd\u1230\u12f5 \u12dd\u130d\u1301 \u1290\u12ce\u1275?<\/h3>\n\n\n\n<p id=\"block-97879652-a35b-47c1-ad4a-e3cb2a671e6e\">\u1260\u12a0\u12f2\u1235 \u12a0\u1260\u1263 \u1260\u121a\u1308\u1298\u12cd \u12e8\u134d\u1275\u122c\u1275 \u12ab\u12cd\u1295\u1235\u120a\u1295\u130d\u1363 \u1348\u1243\u12f5 \u12eb\u120b\u1278\u12cd \u1274\u122b\u1352\u1235\u1276\u127b\u127d\u1295 \u12a5\u122d\u1235\u12ce\u1295 \u1208\u1218\u122d\u12f3\u1275 \u12a5\u12da\u1205 \u12ed\u1308\u129b\u1209 -- \u12a8<br>\u122d\u1205\u122b\u1204\u1363 \u1263\u1205\u120b\u12ca \u130d\u1295\u12db\u1264 \u12a5\u1293 \u1219\u1209 \u121a\u1235\u1325\u122b\u12ca\u1290\u1275\u1362.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-97990126-91fc-4378-a944-1837ec4ae045\">\ud83d\udcde \u12ed\u12f0\u12cd\u1209 \u12c8\u12ed\u121d WhatsApp \u12eb\u12f5\u122d\u1309\u1366 <a href=\"tel:+251%2091%20548%204852\" type=\"tel\" id=\"tel:+251%2091%20548%204852\">+251915484852<\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"block-5a14fddf-c986-4b23-ad27-aca38d470f1e\">\ud83c\udf10 \u1260\u1218\u1235\u1218\u122d \u120b\u12ed \u1266\u1273 \u12ed\u12eb\u12d9\u1366 <a href=\"https:\/\/fitretcounseling.com\/am\/contact\/\" type=\"link\" id=\"https:\/\/fitretcounseling.com\/contact\/\">fitretcounseling.com<\/a><\/h4>\n\n\n\n<p id=\"block-79b6da56-62e1-4518-a656-98e145aa2179\">\u12e8\u1218\u1300\u1218\u122a\u12eb \u121d\u12ad\u12ad\u122d\u12ce \u12cd\u12ed\u12ed\u1275 \u1290\u12cd - \u121d\u1295\u121d \u132b\u1293 \u12e8\u1208\u121d\u1363 \u121d\u1295\u121d \u134d\u122d\u12f5 \u12e8\u1208\u121d\u1362 \u12f5\u130b\u134d \u1265\u127b<\/p>","protected":false},"excerpt":{"rendered":"<p>The Question That Keeps Many People Stuck It is one of the most common internal debates people have before seeking therapy: &#8216;Is what Iam feeling serious enough? Maybe I am just stressed. Maybe I am just tired. Maybe everyonefeels this way.&#8217;This uncertainty \u2014 and the fear of overreacting \u2014 keeps millions of people suffering for [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[168,171,169,172,170],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-am-i-depressed-or-stressed","tag-burnout-vs-depression","tag-do-i-need-a-therapist-ethiopia","tag-mental-health-signs-addis","tag-signs-i-need-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am I Depressed or Just Stressed? Signs You Needto See a Therapist | Fitret Counseling<\/title>\n<meta name=\"description\" content=\"Not sure if what you are feeling is burnout or depression? This guide helps yourecognize the difference and know when it is time to get professional support. Fitret Counseling \u2014+251915484852.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitretcounseling.com\/am\/blog\/blog-am-i-depressed-or-stressed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am I Depressed or Just Stressed? Signs You Needto See a Therapist | Fitret Counseling\" \/>\n<meta property=\"og:description\" content=\"Not sure if what you are feeling is burnout or depression? This guide helps yourecognize the difference and know when it is time to get professional support. Fitret Counseling \u2014+251915484852.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitretcounseling.com\/am\/blog\/blog-am-i-depressed-or-stressed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitret Counseling\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-14T17:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T08:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"blog P\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"blog P\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u12f0\u1242\u1243\u12ce\u127d\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Am I Depressed or Just Stressed? Signs You Needto See a Therapist | Fitret Counseling","description":"Not sure if what you are feeling is burnout or depression? This guide helps yourecognize the difference and know when it is time to get professional support. Fitret Counseling \u2014+251915484852.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitretcounseling.com\/am\/blog\/blog-am-i-depressed-or-stressed\/","og_locale":"en_US","og_type":"article","og_title":"Am I Depressed or Just Stressed? Signs You Needto See a Therapist | Fitret Counseling","og_description":"Not sure if what you are feeling is burnout or depression? This guide helps yourecognize the difference and know when it is time to get professional support. Fitret Counseling \u2014+251915484852.","og_url":"https:\/\/fitretcounseling.com\/am\/blog\/blog-am-i-depressed-or-stressed\/","og_site_name":"Fitret Counseling","article_published_time":"2026-03-14T17:36:13+00:00","article_modified_time":"2026-03-24T08:27:19+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","type":"image\/png"}],"author":"blog P","twitter_card":"summary_large_image","twitter_misc":{"Written by":"blog P","Est. reading time":"5 \u12f0\u1242\u1243\u12ce\u127d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#article","isPartOf":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/"},"author":{"name":"blog P","@id":"https:\/\/fitretcounseling.com\/#\/schema\/person\/6f48ead40ba88c73ec016477b79db02d"},"headline":"Am I Depressed or Just Stressed? Signs You Needto See a Therapist","datePublished":"2026-03-14T17:36:13+00:00","dateModified":"2026-03-24T08:27:19+00:00","mainEntityOfPage":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/"},"wordCount":856,"commentCount":0,"image":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#primaryimage"},"thumbnailUrl":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","keywords":["am I depressed or stressed","burnout vs depression","do I need a therapist Ethiopia","mental health signs Addis","signs I need therapy"],"articleSection":["Blog"],"inLanguage":"am","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/","url":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/","name":"Am I Depressed or Just Stressed? Signs You Needto See a Therapist | Fitret Counseling","isPartOf":{"@id":"https:\/\/fitretcounseling.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#primaryimage"},"image":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#primaryimage"},"thumbnailUrl":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","datePublished":"2026-03-14T17:36:13+00:00","dateModified":"2026-03-24T08:27:19+00:00","author":{"@id":"https:\/\/fitretcounseling.com\/#\/schema\/person\/6f48ead40ba88c73ec016477b79db02d"},"description":"Not sure if what you are feeling is burnout or depression? This guide helps yourecognize the difference and know when it is time to get professional support. Fitret Counseling \u2014+251915484852.","breadcrumb":{"@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#breadcrumb"},"inLanguage":"am","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/"]}]},{"@type":"ImageObject","inLanguage":"am","@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#primaryimage","url":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","contentUrl":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","width":1366,"height":768,"caption":"Counseling Services in Addis Ababa, In-Person & Virtual Therapy"},{"@type":"BreadcrumbList","@id":"https:\/\/fitretcounseling.com\/blog\/blog-am-i-depressed-or-stressed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitretcounseling.com\/"},{"@type":"ListItem","position":2,"name":"Am I Depressed or Just Stressed? Signs You Needto See a Therapist"}]},{"@type":"WebSite","@id":"https:\/\/fitretcounseling.com\/#website","url":"https:\/\/fitretcounseling.com\/","name":"\u12e8\u134a\u1275\u122c\u1275 \u121d\u12ad\u122d \u12a0\u1308\u120d\u130d\u120e\u1275","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitretcounseling.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"am"},{"@type":"Person","@id":"https:\/\/fitretcounseling.com\/#\/schema\/person\/6f48ead40ba88c73ec016477b79db02d","name":"blog P","image":{"@type":"ImageObject","inLanguage":"am","@id":"https:\/\/secure.gravatar.com\/avatar\/a735e3b51ba0071fdd33f463095291b5e08ca6e02c92a2d446d02fbfca98673d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a735e3b51ba0071fdd33f463095291b5e08ca6e02c92a2d446d02fbfca98673d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a735e3b51ba0071fdd33f463095291b5e08ca6e02c92a2d446d02fbfca98673d?s=96&d=mm&r=g","caption":"blog P"},"url":"https:\/\/fitretcounseling.com\/am\/author\/blog-p\/"}]}},"jetpack_featured_media_url":"https:\/\/fitretcounseling.com\/wp-content\/uploads\/2025\/03\/1-6.png","_links":{"self":[{"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":2,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/posts\/1945\/revisions\/2196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitretcounseling.com\/am\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}